Inspire Recovery will be offering a Co-Ed DBT Group on Monday evenings. 

DBT Skills Groups are intended to help individuals learn new and more effective strategies for managing their emotions. It also helps ensure that individuals practice the skills they learn in their day-to-day lives. The group covers four skills modules:

• Mindfulness
• Distress Tolerance
• Emotion Regulation
• Interpersonal Effectiveness

These skills teach individuals to increase their focus, develop effective strategies for surviving painful moments, gain greater control of their emotions, increase positive emotions, improve relationships, and decrease interpersonal conflict.