Life can be a little overwhelming sometimes with the constant hustle and bustle of our day to day lives. 

Whether we’re piling too much on our plates or under extra pressure from work or families, our emotions can get the best of use when we don’t have a place to vent or understand how to manage these stresses in healthy ways. 

Signs of High Stress

• Anxiety or panic attacks. 
• A feeling of being constantly pressured, hassled and hurried. 
• Irritability and moodiness. 
• Physical symptoms, such as stomach problems, headaches, or even chest pain. 

Our Stress Management Group is geared to help anyone feeling overwhelmed by life’s common stressors by processing these feelings with the support of a others while learning helpful tools and techniques to deal with them in a healthier way.

This groups is held Mondays from 5:45 – 6:45pm, in person at our Wallingford location. There is always an option to join virtually when requested!