• Individual Therapy

    Individual Therapy

    Our clinicians work one-on-one with clients utilizing several modalities of therapy to provide them with guidance and coping skills to overcome their personal struggles. Individual therapy is a proven and effective treatment for a variety of emotional difficulties, life transitions, addictions, and/or mental illnesses.

    Research shows that one-on-one therapy may result in fewer relapses of common conditions, including moderate depression and anxiety. Furthermore, the positive effects of good therapy extend beyond treatment and many people report improved conditions long after therapy has ended.

    The Benefits of Individual Therapy

    • Adding to your support network.

    • Gaining a better understanding of yourself.

    • Learning how to handle emotions.

    • Identifying underlying causes of symptoms.

    • Improved coping strategies.

    • Managing symptoms.

    • Facilitating lifestyle changes.